![]() A physiatrist, physical therapist, or other qualified health professional can create an exercise plan specifically tailored to treat your symptoms and underlying condition. Stop immediately and consult with your health care provider if any of these exercises increase or cause pain. To increase the intensity slightly, you can lift your legs off the ground, too.Įxercise should push your body (whether a feeling of stretch or fatigue) but not leave you feeling increased symptoms at rest.
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